As an extra layer that rests on top of your mattress, a topper alters the firmness level and cushioning to provide better support and pressure relief-helping to alleviate back pain throughout the night. “ Mattress toppers are a good option for anyone who finds that their current mattress is uncomfortable or causing them discomfort while sleeping, but doesn’t want to purchase a new mattress,” says Shelby Harris, M.D., director of sleep health at Sleepopolis. But what if you’re not ready to spend on the best mattresses for back pain quite yet? Thankfully, the best mattress toppers for back pain can be a convenient solution to alleviate your back stiffness-and ultimately help you sleep more comfortably.
If back pain is preventing you from getting quality shut-eye every night, your bedding might be to blame.
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